Wellness

TAKE IT OFF, FOR #NOBRADAY AND CELEBRATE THE BRAVE

zeina Otonjo

October 13, 2019

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No Bra Day is an annual observance on October 13 on which women are encouraged to forgo wearing a bra as a means to encourage breast cancer awareness. No Bra Day was initially observed on… Read More
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TAKE THIS EXCITING FOOD TEST AND KNOW YOUR TASTE

zeina Otonjo

September 4, 2019

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If You Like At Least 19 Of These 36 Foods, Then You’re Not A Picky Eater The stomach wants what the stomach wants and feed… Read More
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SPERM IS AN ALTERNATIVE SKIN CARE ROUTINE

zeina Otonjo

July 15, 2019

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Though sperm is often associated with having sex, spitting and swallowing, and making babies, there are so many other ways it can be used beyond what goes on… Read More
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WEDNESDAY WELLNESS: A HEALTHY BURGER TREAT!

zeina Otonjo

July 3, 2019

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Why should we suffer wednesday mid-week blues when our lunch packs can be filled with delicious goodness.     Ingredients 2 small sweet potatoes (1 lb.)… Read More
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THESE FITNESS TRENDS ARE POPPING ALL 2019

zeina Otonjo

June 19, 2019

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1. Wearable Technology Wearable technology, like smart watches, fitness trackers, heart monitors, and more, has ranked in the ACSM’s top three trends every year since 2016. Read More
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HEALTHY HACKS FOR MEAL TIME

zeina Otonjo

November 14, 2018

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Video courtesy: BuzzFeed These healthy hack options will change your life and make it easy for you to enjoy a new delicious diet. It is also a… Read More
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HOW TO WIG IT! HAIR SECRETS

zeina Otonjo

October 3, 2018

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Hey Ladies, get in here. So, we always complain about hair edges and weave tricks. Were we not excited to stumble on a proper’wig lay’ tutorial by the… Read More
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”FACEBOOK CONTENT MANAGING INSPIRED MY PTSD”

zeina Otonjo

September 27, 2018

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The mental toll of moderating unsettling content on the internet is well-noted, and now it’s the subject of a lawsuit against Facebook. Former content manager Selena Scola has lodged… Read More
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THE FIFA FOOTBALL AWARDS 2018

zeina Otonjo

September 25, 2018

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Cristiano Ronaldo versus Lionel Messi, arguably the greatest rivalry that the world has seen between 2 football players. One a genius that stands tall, he is spectacularly muscular… Read More
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WHAT YOUR SLEEP READING IS BY FITBIT

zeina Otonjo

August 29, 2018

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Sleep Stages uses motion detection and heart rate to estimate the number of time users spend awake and in light, deep and REM each night. The… Read More
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WHAT DIETS ARE TRENDING THIS SUMMER?

zeina Otonjo

July 25, 2018

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”Summer body loading…” ”Body goals” People of the globe, there has never been a time with more bodies in the gym than this season. ‘Summer body goals’ is… Read More
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