Fitness

LIZZO PUTS BODYSHAMERS TO MORE SHAME

zeina Otonjo

June 11, 2020

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Lizzo has dealt with untold amounts of fatphobia and body shaming, and in a recent TikTok video, she decided to specifically call out those who judge her body. Read More
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WELLNESS WEDNESDAYS: FITNESS MYTH BURST

zeina Otonjo

June 26, 2019

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Wellness is about committing to a life-long relationship. Shortcuts and quick fixes never sort it out. We found out some common fitness myth and put the truths too. Read More
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THESE FITNESS TRENDS ARE POPPING ALL 2019

zeina Otonjo

June 19, 2019

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1. Wearable Technology Wearable technology, like smart watches, fitness trackers, heart monitors, and more, has ranked in the ACSM’s top three trends every year since 2016. Read More
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USMAN ‘THE NIGERIAN NIGHTMARE’ HAS WON IT!!

zeina Otonjo

March 4, 2019

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Kamaru Usman upstaged everyone on Saturday, and that’s saying a lot. UFC 235 was a gloriously old-school night of fighting, packed with everything from the pound-for-pound No. 1 to… Read More
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WATER POWER DEMI- Crossfit trainer creates Magic beneath sea

zeina Otonjo

September 18, 2018

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This underwater video of Demi Bagby, an American Crossfit trainer doing a series of routines is everything. She shows her skills and though it looks fearful, Demi’s Instagram says, ”Fearless” putting her… Read More
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